Coaching is offered in 1, 3, and 6-month packages:
Services Include:
- Initial health and fitness assessment
- Custom nutrition plan tailored for you
- Training plans every 4-8 weeks based on your body’s response
- Cardio plan
- Supplement recommendations
- Weekly email check ins
- Monthly 15 min phone call check ins
- Monitoring and adjusting your plan as needed
- 24/7 availability for questions or help with plan designs to help you be successful with lifestyle changes
